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does this sound like you?

✿ You want to eat healthier but you don’t know where to start.

✿ You feel like you’re running on fumes.

✿ You stay behind when you're invited to go hiking, go on a bike ride, or walks with friends for fear of not being able to keep up.

✿ You’ve tried diets before that only got you short-term results.

✿ You get frustrated getting dressed for the day because you don’t feel confident or comfortable in anything you put on.

✿ You’ve downloaded dozens of workout programs or apps and can’t stay consistent with them.

imagine if…

♡ You had the energy and strength to do the things you love

♡ You could put together nourishing meals without guilt or confusion

♡ You could pick out an outfit without getting frustrated and trying on your entire closet

♡ You could lose the last 10 pounds you've been hanging on to

♡ You believe it when someone tells you that you look great or beautiful

…without doing another crash diet or hitting the gym everyday

This is for you if:

⚡︎ You want simple routines that use your time efficiently + effectively.

⚡︎ You need help sifting through the BS + are overwhelmed by where or how to start towards your goals.

⚡︎ You eat a lot throughout the day but are still hungry at night.

⚡︎ You don’t feel like yourself after having babies.

⚡︎ You want to commit to your health for the long-term. No more quick fixes or fad diets that only last a few weeks.

⚡︎ You feel run down + like you can’t keep up with your day-to-day obligations even though you slay cardio.

what you’ll learn

✿ DIET: How to get more energy, support weight-loss or building muscle, have fewer cravings, and how to focus on nutrient-dense foods.

✿ MINDSET + HABITS: How to get clarity with your goals, prioritizing what’s actually important to you, + reframing your mindset to build the confidence you deserve.

✿ FITNESS: How to develop a fitness routine that will help you get toned, so you can feel stronger + more confident to go through your day. I’ll teach you how to workout efficiently + effectively so you’re not spending hours in the gym and can enjoy your life doing the things you love.

This signature framework will take you from feeling frustrated and stuck, to feeling stronger, energized, and confident in your body without excessive workouts + restrictive diets.

enrollment opening soon

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enrollment opening soon 〰️

What’s Included

  • Step-by-step Method

    No more guessing or googling the best diets or unrealistic workouts.

  • Tons of Support

    One-on-one access to chat questions, monthly check-ins, support to encourage you on your journey.

  • Custom Program + Guides

    On top of the Glow Up Method course, you’ll receive a custom fitness program and personalized nutrition guidance.

What People Are Saying:

  • “This week has been super busy with work, but I meal prepped lunches and dinner to bring to work. It has made things a lot easier!”

  • “This program has definitely helped me stay more mindful of what I'm eating and Brooke has made some really helpful recommendations”

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FAQs

  • I don’t, for two reasons:

    1) I am not a dietician. I am a certified nutrition coach, and that is outside of my scope of practice. It is not legal, nor ethical to do so.

    2) Even if it was allowed, I do not believe that most people benefit from having meal plans being written for them. It doesn’t teach them how to build nutritious meals on their own.

  • No, but I am happy to create a Super Bill for you so that you can submit to your insurance.

  • As of now, I require 3 months of working together. Trust me, this is important. You will not see a difference after one session together. It takes time to build habits and start to notice a difference. If after the three months you decide to pause your coaching, just give me notice.

  • At this time, all coaching is done virtually. I use a software to build and send you your workouts, habits, education, etc.

    Communication is often done through the app I use, but I am available via email or phone call if you prefer for your check-ins.

  • When it comes to health + wellness:

    I am a Precision Nutrition certified Nutrition Coach, ACE certified Personal Trainer, and a Corrective Exercise Specialist, as well as CPR/First Aid certified.

    My credentials require me to have continuing education as well, so I am always learning and staying up to date on new research.

  • First off, congratulations for taking the first step! I work with people of all backgrounds who want to feel good in their day to day, whether you are mama who wants more energy during the day, or you’re a millennial entrepreneur looking to better your health.

    Next, you’ll apply for coaching and wait to get a reply before purchasing a coaching package.