details

does this sound like you?

✿ You want to eat healthier but you don’t know where to start.

✿ You feel like you’re running on fumes.

✿ You stay behind when you're invited to go hiking, go on a bike ride, or walks with friends for fear of not being able to keep up.

✿ You’ve tried diets before that only got you short-term results.

✿ You get frustrated getting dressed for the day because you don’t feel confident or comfortable in anything you put on.

✿ You’ve downloaded dozens of workout programs or apps and can’t stay consistent with them.

imagine if…

♡ You had the energy and strength to do the things you love

♡ You could put together nourishing meals without guilt or confusion

♡ You could pick out an outfit without getting frustrated and trying on your entire closet

♡ You could lose the last 10 pounds you've been hanging on to

♡ You believe it when someone tells you that you look great or beautiful

…without doing another crash diet or hitting the gym everyday

This is for you if:

⚡︎ You want simple routines that use your time efficiently + effectively.

⚡︎ You need help sifting through the BS + are overwhelmed by where or how to start towards your goals.

⚡︎ You eat a lot throughout the day but are still hungry at night.

⚡︎ You don’t feel like yourself after having babies.

⚡︎ You want to commit to your health for the long-term. No more quick fixes or fad diets that only last a few weeks.

⚡︎ You feel run down + like you can’t keep up with your day-to-day obligations even though you slay cardio.

This signature framework will take you from feeling frustrated and stuck, to feeling stronger, energized, and confident in your body without excessive workouts + restrictive diets.

what you’ll learn

✿ DIET: How to get more energy, support weight-loss or building muscle, have fewer cravings, and how to focus on nutrient-dense foods.

✿ MINDSET + HABITS: How to get clarity with your goals, prioritizing what’s actually important to you, + reframing your mindset to build the confidence you deserve.

✿ FITNESS: How to develop a fitness routine that will help you get toned, so you can feel stronger + more confident to go through your day. I’ll teach you how to workout efficiently + effectively so you’re not spending hours in the gym and can enjoy your life doing the things you love.

What’s Included

  • Step-by-step Method

    No more guessing or googling the best diets or unrealistic workouts.

  • Tons of Support

    One-on-one access to chat questions, monthly check-ins, support to encourage you on your journey.

  • Custom Program + Guides

    On top of the Glow Up Method course, you’ll receive a custom fitness program and personalized nutrition guidance.

What People Are Saying:

  • “This week has been super busy with work, but I meal prepped lunches and dinner to bring to work. It has made things a lot easier!”

  • “This program has definitely helped me stay more mindful of what I'm eating and Brooke has made some really helpful recommendations”

  • “Since we started our meetings I’ve lost 20 pounds from eating cleaner! I feel like I’ve made a great lifestyle change too. I feel great!”

  • “The most important thing Brooke helped me work through (even though she may not realize) is finding functional ways to push myself into a healthy workout routine both physically and mentally. This program was the best thing I have invested in my health so far.“

FAQs

  • I don’t, for two reasons:

    1) I am not a dietician. I am a certified nutrition coach, and that is outside of my scope of practice. It is not legal, nor ethical to do so.

    2) Even if it was allowed, I do not believe that most people benefit from having meal plans being written for them. It doesn’t teach them how to build nutritious meals on their own.

  • No, but I am happy to create a Super Bill for you so that you can submit to your insurance.

  • As of now, I require 3 months of working together. Trust me, this is important. You will not see a difference after one session together. It takes time to build habits and start to notice a difference. If after the three months you decide to pause your coaching, just give me notice.

  • At this time, all coaching is done virtually. I use a software to build and send you your workouts, habits, education, etc.

    Communication is often done through the app I use, but I am available via email or phone call if you prefer for your check-ins.

  • When it comes to health + wellness:

    I am a Precision Nutrition certified Nutrition Coach, ACE certified Personal Trainer, and a Corrective Exercise Specialist, as well as CPR/First Aid certified.

    My credentials require me to have continuing education as well, so I am always learning and staying up to date on new research.

  • First off, congratulations for taking the first step! I work with people of all backgrounds who want to feel good in their day to day, whether you are mama who wants more energy during the day, or you’re a millennial entrepreneur looking to better your health.

    Next, you’ll apply for coaching and wait to get a reply before purchasing a coaching package.